Category: Success Stories

Banana bike competition bike ride body aches calories carbs cardio Challenge Clip-in Cycling Shoes Cycling Cycling Cycling Clothes Cycling Gear Drafting Eating the Moment fitness Fitness Bucket List food Food Memories Food update goals healthy snacks Hills hunger hunger cues Injuries Inspiration lunch Lunch Michael muscle tightness Portland Portland Century protein race race day road bike Sharing the Road snacking snacks sore muscles springwater corridor staying motivated stretching Success Stories Summer Summer Sports sunny day Sunscreen walking Weekend Update Willpower workout fuel

The Portland Century – Part 2

100 pounds 55 miles 5k 8k Anniversary bike competition bike ride body changes body image calories Commuting by Bike Counting Calories Cycling Cycling Diabetes fitness Fitness Bucket List food Food Memories Friends Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Magazine Magazine Shoot Memories Motivation Non-Scale Victories Obesity Pizza portion sizes portions Portland Century Positive Body Image Press Progress Photos Reach the Beach relationship with exercise relationship with food running skinny staying motivated Success Stories swimming Time Travel Post weight loss Year in Review

100 Pound Anniversary – 3 Years