Category: stretching

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After Care

posted by: Lisa Eirene

October 2, 2012

I don’t think I’ve ever really discussed the importance of after care when it comes to fitness. It’s such an important factor in recovery, healthy living and weight loss. I think it’s also misunderstood a lot. I am definitely guilty of ignoring the benefits of...

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Another Try at Acupuncture

posted by: Lisa Eirene

October 19, 2011

Remember the negative experience I had with my first acupuncture treatment? I was reluctant to give it another try but recently bought a Living Social deal for a local place and thought it was only fair to try again. I went to the Pearl Health...