I wanted to provide some photos of the wondrous Foam Roller. I firmly believe everyone–especially Runners–should own one of these! I use it every single night. It takes less than 10 minutes to do all positions and I always feel better afterward. What is a...
Category: stretching
Note To Self
posted by: Lisa Eirene
April 26, 2010
Note to Self: Put on sunscreen BEFORE watch, Road ID, and bike shorts! I woke up this morning to find some very funky sunburn patterns. Apparently I forgot to put sunscreen on my legs. BAD LISA! I now have pasty white legs to my mid-thighs,...