After work yesterday I went to my friend’s house to help her move.I gave her this fridge magnet when I moved last year. It cracks me up. Honestly, moving should be considered a workout! I was sweaty and tired but we finished moving a bunch...
Category: stretching
Healing Yoga: For Aches and Pains
posted by: Lisa Eirene
June 23, 2010
I got home from work tonight and decided to do some yoga. It’s been a few weeks (um a month?) since I attempted yoga at home and with my stiff, sore hip and possible pulled BUTT muscle (snicker) I decided it was desperately needed. A...