Category: stretching

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Trying a Tri

posted by: Lisa Eirene

April 9, 2011

For two days my neck and shoulder has been killing me. I have no idea why, or what I did. Do I need a new pillow? Did I pull something on Wednesday’s workout? Who knows but it’s awful. I have a massage scheduled for Sunday...

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There Are No Place-Backs At The Gym

posted by: Lisa Eirene

April 6, 2011

I was bummed I was skipping Christian’s Crossfit class Tuesday night. I was too dang sore. He tried to convince me to at least come and watch but I didn’t want to just watch–I wanted to participate! I decided to postpone going and instead hobble...