Category: stretching

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A Visit From Charlie

posted by: Lisa Eirene

April 27, 2011

…Charlie Horse that is. What the hell? But let me get to that in a moment. I got home from work on Tuesday and the weather was a little too iffy to attempt another bike ride outside. Michael worked on the garden outside, filling the...

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Gorge Ride 2011

posted by: Lisa Eirene

April 23, 2011

Saturday morning I slept in a bit and then had a pre-workout snack: a small apple with 1/2 a serving of peanut butter. It was such a nice day in Portland that I almost wished I could just run outside and enjoy it! But I...