Category: stretching

Banana Beans bike competition bike ride body aches bread breakfast calories carbs cardio Challenge Clip-in Cycling Shoes cookies Cycling Cycling Cycling Clothes Cycling Gear Drafting Eating out fitness Fitness Bucket List food Food update goals hunger hunger cues Injuries Memories Michael Polar heart rate monitor Portland Portland Century protein race race day Relationships road bike Sharing the Road snacks sore muscles staying motivated stretching sugar Summer sunny day Sunscreen training workout fuel

The Portland Century – Part 1

posted by:
August 22, 2011
I’m writing this recap freshly showered, foam rolled, fed and wearing my compression tights. I have a few hours before my massage. When I signed up for the Portland Century Ride I had only one goal: Complete the ride without walking, or without any technical...
Read More
4 Hour Body alcohol Beans beer broccoli calories carbs cardio Counting Calories Cycling diet Dinner Easy meals empty calories fitness food food mistakes Food update Free Weights gym Injuries limiting calories low carbs Mexican food muscle tightness Positive Thinking relationship with exercise Relationships running salads seafood snacks sore muscles staying motivated stretching treadmill veggies walking Willpower yoga

Saying “Eff It”

posted by:
August 17, 2011
Tuesday after work I went to the gym to do some kind of workout. I wasn’t sure what I would do because it’s taper week and I don’t want to do anything strenuous or new. I decided to do a slow/easy walk/jog on the treadmill....
Read More