Category: steak

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First Spring Giveaway

posted by:
April 19, 2011
Monday was a much-needed Rest Day for me.  My knee bugged me all weekend so instead of swimming after work, I went home. I started by marinading the steak for dinner: A splash of teriyaki, soy sauce, Worcestershire, splash of red wine, sliced garlic, onion...
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…And…I’m Still Limping

posted by:
April 12, 2011
I realized on Monday how much of an ass-kicking I got on Saturday’s workout. I did: 30 squats (warm up) 30 jump squats (warm up) 30 medicine ball squats (warm up) 60 pull-ups with the band (60!!!!) 60 tire jumps/step-ups 60 squat/medicine ball tosses 60!!!...
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