Category: staying motivated

90/10 Rule alcohol anorexia body image calories Confessions Counting Calories Cravings Dessert diet Dinner Dinner out Eating out Eating the Moment emotional eating empty calories exercise addiction fitness food food mistakes Food update limiting calories Losing weight meat Mexican food Michael Mindful eating portion sizes portions Portland Restaurants Positive Body Image protein relationship with exercise relationship with food Restaurants running Self-Esteem skinny staying motivated treadmill trigger foods weigh in weight weight gain weight loss weight training weights

Cycle of Disordered Thinking

posted by:
April 21, 2011
I’m currently in a weird cycle of disordered thinking about my weight. I wasn’t going to talk about it on the blog, I was going to try and get over it by myself and maybe mention it later. But I decided to just get it...
Read More
90/10 Rule calories cheat day cheating Dessert Dessert Dinner Dinner out Eating out Eating the Moment empty calories Family food food mistakes Food update Friends Happy Hour hunger Intuitive Eating Leftovers limiting calories Losing weight measurement Michael Mindful eating portion sizes portions Portland Portland Restaurants relationship with food Restaurants splitting entrees staying motivated trigger foods wine

Preparing For Restaurant Eating

posted by:
April 15, 2011
Thursday night Michael, his friend Jeremy and I met Michael’s family downtown for his belated birthday dinner. Michael was craving lasagna–that was his only request. So I made reservations at Mama Mia Trattoria for 7 of us. I wanted to go into the restaurant prepared....
Read More