Category: staying motivated

4 Hour Body body aches breakfast Breakfast calories Challenge Chicken Counting Calories Cravings diet Dinner Easy meals fitness food Food update hummus hunger limiting calories Losing weight low carbs Lunch meat pool portion sizes protein Slow Carb Diet sore muscles staying motivated swimming trigger foods Turkey burgers veggies workout fuel

Day Six: Almost Over!

bike ride Breakfast calories carbs cardio Counting Calories Cravings Cycling Cycling diet Dinner Dinner out Easy meals Eating out Eating the Moment fitness food Food update hummus hunger hunger cues limiting calories Losing weight low carbs lunch Lunch meat Michael Portland Portland Restaurants protein Restaurants road bike Slow Carb Diet snacking snacks splitting entrees staying motivated Stress Eating trigger foods veggies weight loss

Day Four: Half Way There