Category: staying motivated

100 pounds 55 miles 5k 8k Anniversary bike competition bike ride body changes body image calories Commuting by Bike Counting Calories Cycling Cycling Diabetes fitness Fitness Bucket List food Food Memories Friends Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Magazine Magazine Shoot Memories Motivation Non-Scale Victories Obesity Pizza portion sizes portions Portland Century Positive Body Image Press Progress Photos Reach the Beach relationship with exercise relationship with food running skinny staying motivated Success Stories swimming Time Travel Post weight loss Year in Review

100 Pound Anniversary – 3 Years

bike ride body aches calories cardio Cycling Cycling Dessert Dessert Dinner Easy meals fitness food Hills hunger I-205 Bike Path IT Band Michael muscle tightness Non-Scale Victories portion sizes Portland road bike snacks sore muscles starving staying motivated Summer training waterfront Weekend Update workout fuel

An Uncertain 40 Miles