Category: staying motivated

#fitblog chat bike ride body changes calories Cycling Date Night dating Dessert diet Dinner out Eating out fitness food Friends gym limiting calories Losing weight Memories Michael Motivation Portland Century relationship with exercise relationship with food Relationships running snowshoeing staying motivated Twitter weight gain weight loss Weight Loss Support

Fitness and Finding Love

posted by: Lisa Eirene

November 14, 2011

The recent #fitblog Twitter chat was an interesting topic. I think dating while trying to lose weight can be a challenge for anyone. Dating often means eating out–restaurants, happy hour, romantic evenings, delicious desserts because you don’t want the date to end…It’s easy to pack...

body changes calories Comfort Food Crosstraining Cycling Dinner Dinner out fitness fitness classes food Food update gym Gym-free Injuries limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories Recovery relationship with exercise relationship with food rest days running salads Spin class starting over staying motivated sugar Sugar Detox treadmill weigh in weight weight gain weight loss weight training weights wine Winter

Mental and Physical Break Part 2

posted by: Lisa Eirene

November 12, 2011

You can read Part 1 Here. DAY THREE How I Did: I was starting to get the itch. I was almost mentally and physically ready to go back to the gym and my routine. I weighed in for the first time since my Texas Vacation. I’ll...