Category: staying motivated

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Repost: Setting a Skinny Table

posted by:
November 23, 2011
Thanksgiving is approaching…One of the dieter’s worst nightmares. If you’re like me, Thanksgiving brings up feelings of stress, anxiety and dread. I don’t want to deny myself of the holiday, but I also don’t want to eat 2,500 calories in one meal. Don’t go hungry! Skipping breakfast...
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How to Exercise Regularly

posted by:
November 21, 2011
It is so easy to make excuses not to exercise. Tired. Busy. Kids. Partners. Work. Not motivated. You can focus on your diet, do Weight Watchers or count your calories and see a few pounds come off but really, if you’re not doing the exercise...
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