Category: staying motivated

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Power From The Hips

posted by:
December 2, 2011
For my Tuesday workout I spent 55 minutes on the elliptical and then 30 minutes on weight lifting. For that session I did chest and back plus lower body (lots of squats and lunges). On Wednesday I tried out a new spin class at a different...
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A Big Mouthful of Poison

posted by:
December 1, 2011
Let me preface this post with a warning: there will most likely be ranting involved. Let me also say that it might also sound hypocritical because I lost my weight by eating “diet” food (i.e. processed junk). Did anyone see the 60 Minutes piece on...
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