Category: staying motivated

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“I Don’t Have Time”

posted by: Lisa Eirene

March 16, 2012

Get up 30 minutes early to workout. Ask your partner/spouse to make breakfast in the morning while you fit in a workout before work. If you go out for lunch with coworkers every day, reduce it to 3x a week and spend 2 days...

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If It’s Not Working…

posted by: Lisa Eirene

March 14, 2012

…Change it! If something isn’t working in your life, fitness or diet, change it. There is no shame in admitting that something isn’t right for you or your body. The fun part of life is figuring out what does work. I didn’t really bounce around doing...