Category: staying motivated

body changes fitness Free Weights How to Lose Weight Inspiration Losing weight Monthly Goals Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories Positive Body Image Positive Thinking running Self-Esteem staying motivated Support training Visualization weight loss Weight Loss Support weight training Willpower

NSV

posted by:
April 26, 2012
Sometimes when the weight loss process is dragging on and perhaps there are plateaus that we get stuck in, it’s easy to get discouraged. Seeing the same number on the scale is frustrating. Whenever I saw that scale stuck in one place, I tried to...
Read More
4 Hour Body athletes Book review Books cardio Contest fitness Giveaway gym Gym-free How to Lose Weight limiting calories Losing weight Reading List Recommendations Review staying motivated Success Stories training weight loss weight training What I'm Reading

The Swing! — CLOSED

posted by:
April 19, 2012
Recently I was asked to read and review a new fitness book coming out this month. I jumped at the change because the topic was something I was highly interested in: weight loss and kettlebells. The book is called “The Swing! Lose the Fat and...
Read More