Category: staying motivated

calories fitness food Injuries IT Band knee pain limiting calories Losing weight Monthly Weigh-In physical therapy Positive Thinking relationship with exercise relationship with food Runner's Knee Running injury staying motivated swimming weigh in weight loss

How I’m Making it Work

posted by: Lisa Eirene

October 24, 2012

Just like with my last running injury (IT Band overuse), I went through a period of anger and depression and “why is this happening to me?” feelings. Last time, I quickly got over it and decided to start weight lifting a few times a week....

Comfort Food depression fitness food Losing weight Motivation staying motivated weight loss Winter winter blues

Season Changes

posted by: Lisa Eirene

October 18, 2012

It’s getting darker. And colder. The leaves are changing and falling from the trees; pumpkin everything is around us; and it’s almost time to drag out those sweaters. The seasonal changes can be a challenge for some people. I know that I definitely notice a...