Category: staying motivated

fitness Losing weight Motivation relationship with exercise staying motivated weight loss Weight Loss Support

Because You Want to or You Have To?

posted by: Lisa Eirene

April 23, 2013

Do you work out because you want to or because you have to? [yop_poll id=”2″] What a loaded question, huh? But I pose it to you because it’s an important question. It can most definitely be both. Don’t we all have those days/weeks? Those days...

fitness Losing weight Maintenance Maintenance 101 staying motivated weight loss

Maintenance 101: Fitness Should Be Fun

posted by: Lisa Eirene

March 19, 2013

Maintenance 101: Fitness Should Be Fun I think one of the reasons a lot of people struggle with keep the weight off long term is because they didn’t change their mentality. Perhaps they thought they didn’t need to continue doing what worked to lose the...