Category: staying motivated

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Getting Back on the Wagon

posted by: Lisa Eirene

May 9, 2013

I received a great question from a reader about how to get back on track after take a break. She’d lost 70 pounds already and was about half way to her goal weight. For whatever reason, she took some time off from the plan (I’m...

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What Does My Fitness Look Like Now?

posted by: Lisa Eirene

May 8, 2013

There is definitely a mind-body connection when it comes to injuries. When our body isn’t feeling right, it’s so easy to become hyper-focused on every little ache and pain. I’m trying not to let my mind do that because I think it will hinder my...