Category: staying motivated

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Excuse: “I Don’t Want to Look Dumb”

posted by: Lisa Eirene

July 2, 2013

Excuses are probably the biggest roadblock people have when it comes time to lose some weight. Excuses are easy to make–real change is hard work. I’m no stranger to excuses. I used all of them when I was 250+ pounds. “It’s genetic.” Some things CAN be...

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Savor: Book Review

posted by: Lisa Eirene

June 25, 2013

I’ve been a fan of Thich Nhat Hanh for years. He’s a Vietnamese Buddhist monk who has written a number of books on Buddhism, meditation and mindful thinking. I recently read Savor: Mindful Eating, Mindful Life, a book about mindful weight loss. I could relate to...