Category: staying motivated

bad for your knees body aches fitness gym Hood to Coast knee pain running staying motivated swimming training types of runs weight training

Workout History and a Craft Project

posted by: Lisa Eirene

October 7, 2010

Thursday was a day I had been dreading and looking forward too for awhile. I was leaving work early for my appointment with a Sports Medicine doctor about my IT Band. I don’t have time to write about it tonight so that will be tomorrow’s...

100 pounds calories food food habits limiting calories Losing weight Non-Scale Victories Obesity sick staying motivated Success Stories Time Travel Post weigh in weight weight gain weight loss

Bitch, Don’t Call Me Fat- My Second Wake Up Call

posted by: Lisa Eirene

October 5, 2010

(Reposted for the new readers from Yahoo.com and the Womansday.com article!) The Wake Up Call…It’s different for everyone. For some people, it’s the first time having to buy two plane tickets to travel somewhere because they are so fat. For a friend of mine it...