A recent survey found that most Americans do not get daily exercise. In fact, “only about 5% of American adults do some type of vigorous physical activity on any given day, according to the results of a new study.” 5%?? Wow! I was floored by...
Category: staying motivated
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October Weigh In
posted by: Lisa Eirene
October 9, 2010
It’s that time again. Time to step on that scale and see what kind of progress I’ve made since September. If you are new to reading, here’s a quick update: August was epic and I ran in the Hood to Coast relay race (check out...