Category: staying motivated

couch to 5k Crosstraining fitness knee pain KT Tape Race Return to Running Program Runner's Knee running Running injury staying motivated Track Running training treadmill

Last Couch to 5k Update (#5)

posted by: Lisa Eirene

July 10, 2014

This will be the last post of the Couch to 5k series until…I run my 5k! I can’t wait! I’m really looking forward to it and while I’m a bit nervous about it because my training is going so slowly, I’m excited to be part of a...

couch to 5k Dogs fitness Runner's Knee running Running injury starting over staying motivated stretching sunny day Track Running

Off the Couch and Running

posted by: Lisa Eirene

April 30, 2014

75 degrees! Sunny! Warm! Gorgeous! I worked some overtime on Tuesday and so I got home much later than normal. Instead of hauling my butt to the gym to run on the treadmill again, and miss out of the sunny summer-like night, I decided to go for a...