Category: staying motivated

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Derailed

posted by: Lisa Eirene

September 29, 2014

“When you think about quitting, think about why you started” -unknown There are a lot of ways for your diet/fitness/resolution can get derailed. Too many to count. Other people, eating the wrong kinds of food, having unrealistic expectations, etc etc. The list is endless. This...

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The “After” – 6 Year Anniversary

posted by: Lisa Eirene

August 11, 2014

When I think back to when I started my journey to lose 100 pounds, I don’t think I ever thought about the “After.” Not really. I think part of that was that I’d never really been skinny and part of it was that I doubted...