Category: Food Memories

calories Counting Calories Eating the Moment fitness food food habits Food Memories healthy snacks How to Lose Weight limiting calories Losing weight meat Mindful eating Obesity portion sizes portions protein relationship with exercise relationship with food salads salmon seafood snacking snacks veggies weight weight gain weight loss

Eat Real Food

posted by:
August 23, 2011
The hardest part about relearning how to eat right was portion sizes. I used to eat Lean Cuisines because the portions were measured for me and it was a finite amount of food–no risk of gorging myself. Every night for dinner I ate a Lean...
Read More
Banana bike competition bike ride body aches calories carbs cardio Challenge Clip-in Cycling Shoes Cycling Cycling Cycling Clothes Cycling Gear Drafting Eating the Moment fitness Fitness Bucket List food Food Memories Food update goals healthy snacks Hills hunger hunger cues Injuries Inspiration lunch Lunch Michael muscle tightness Portland Portland Century protein race race day road bike Sharing the Road snacking snacks sore muscles springwater corridor staying motivated stretching Success Stories Summer Summer Sports sunny day Sunscreen walking Weekend Update Willpower workout fuel

The Portland Century – Part 2

posted by:
The Portland Century – Part 2  The Hills You can read Part One Here. We left the Blue Lake Rest Stop and headed back to Marine Drive. I have no idea where we were. Michael’s cycling computer popped off his bike and fell off. We...
Read More