Category: Memories

100 miles 13.1 Miles 197 miles 55 miles 5k 8k after the race athletes bike competition bike ride body changes Bucket List Challenge Commuting by Bike Confessions Controversy Cycling Cycling first race fitness Fitness Bucket List Half Marathon How To How to Start Cycling Injuries Inspiration Memories muscle tightness Non-Scale Victories Non-Scale Victories Obesity Personal Training Portland Century Positive Body Image Positive Thinking race Race race day relationship with exercise running Self-Esteem staying motivated training Willpower

Know Your Limits, But Don’t Get Discouraged

90/10 Rule alcohol BBQ beer bratwursts breakfast Breakfast calories Camping cheeseburger Chicken cookies Cooking Dessert Dinner Easy meals Eating the Moment empty calories fitness food Food Memories Food update Friends Grilling hunger Leftovers limiting calories Lunch meat Memories Michael Mindful eating Pizza portion sizes portions Potluck relationship with exercise relationship with food running salads snacking snacks

Making Good Choices While Tempted