Category: 4 Hour Body

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Something Different This Week

posted by:
May 10, 2011
Michael and I both agreed that last week’s breakfast were a huge gut-bomb. In order to get 30+ grams of protein in for breakfast like the diet plan instructs, we were eating 3 egg white, 1 egg scrambled plus multiple turkey sausage links or bacon...
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4 Hour Body breakfast Breakfast calories Counting Calories Cravings diet Dinner Easy meals fitness food Food update limiting calories Losing weight Low Calorie Recipes lunch Lunch Marinade meat pool protein recipes Slow Carb Diet soup splitting entrees steak swimming Swimming Tips weight loss

Back on The Plan

posted by:
May 9, 2011
Yes, I was disappointed that I didn’t see a change in the scale after a week of denying myself things I love (chocolate, fruit, bread). I don’t feel angry or upset that I didn’t lose weight. I suppose I feel more vindicated in my belief...
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