Category: sore muscles

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Bella the Explorer

posted by: Lisa Eirene

January 12, 2015

I woke up Sunday morning sore. It might have been the squat jumps I did at the gym on Saturday…I don’t know. All I know is that I woke up with sore hamstrings, tight lower back, sore-to-the-touch quads and glutes that were on fire. This was...

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Good Start to 2015

posted by: Lisa Eirene

January 6, 2015

On New Year’s Day we continued our annual tradition of heading up to Mount Hood to play in the snow! I love this tradition of ours and we’ve been lucky in that it’s usually a gorgeous day. This year was no different. It was cold,...