I wanted to provide some photos of the wondrous Foam Roller. I firmly believe everyone–especially Runners–should own one of these! I use it every single night. It takes less than 10 minutes to do all positions and I always feel better afterward. What is a...
Category: sore muscles
I was on my own for dinner last night so I made kind of a mish-mash of food we had in the house. The last sweet potato, baked at 375 degrees for about 45 minutes. I seasoned the salmon with Lemon Pepper seasoning, salt, pepper,...