Fall weather has definitely arrived in Portland. Cold, damp, rainy, weather plus the trees are changing. I love the autumn leaves. Despite the cold and rain, it’s my favorite time of year. Yesterday was a very stressful day at work. Lots of pressure, lots of...
Category: sore muscles
Doggy Style
posted by: Lisa Eirene
October 22, 2010
I wish I was more flexible. My flexibility before the ITB injury was mediocre. Mediocre, but it was there. After taking 6 weeks off? It’s almost nonexistent. A few days ago, I met my friend Robyn at the gym to take the yoga class they...