Category: sore muscles

bike ride Biking Portland Bridges calories Commuting by Bike Cycling Cycling Dinner Easy meals fitness food guacamole hunger hunger cues muscle tightness Portland sore muscles springwater corridor staying motivated Summer sunny day Sunscreen

25 and Hot

posted by:
September 8, 2011
No, I’m not 25 and hot…I’m more like 31 and hot. Hot weather that is! But on Wednesday it was going to be a hot 25 miles—over 100 degrees. I had to get to work a little early to get prepared for the day so...
Read More
bad for your knees body aches calories cardio Crosstraining fitness food Gym-free hiking Hills knee pain limiting calories Lunch Michael muscle tightness Non-Scale Victories Portland relationship with exercise sore muscles Summer Summer Sports sunny day Vacation Vacation Fitness Weekend Update weight loss

Gym Not Needed When You Have This:

posted by:
September 4, 2011
Saturday after breakfast Michael and I headed out to the Gorge to do a hike. It was a gorgeous day, expected to be in the 90’s here in Portland. Not having a gym membership is most definitely easier here in the summer time. I do...
Read More