Category: sore muscles

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Fitness Catch Up

posted by: Lisa Eirene

October 8, 2011

After going on vacation for a few days I was excited to get back on track with my normal workout routine. While I did workout during my vacation (gym on Friday, run on Saturday) it wasn’t quite the same. I took Sunday as a Rest...

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Running is Hard

posted by: Lisa Eirene

September 23, 2011

One of the things I’ve needed to remind myself of post-injury is the fact that RUNNING IS HARD. Running HURTS. [blackbirdpie id=”87692933461061632″] Running HURTS. You will push yourself to the brink and then run a little further. The funny thing about running is that it...