Category: sore muscles

4th Of July BBQ beer body aches bratwursts calories Dinner fitness food Food update Friends hiking Holiday Foods Holidays Oregon Hikes portion sizes portions sore muscles Subway Summer sunny day

Devilishly Difficult

posted by: Lisa Eirene

July 6, 2012

I almost called this post “Quivering Quads” because my legs felt like Jell-o after our 4th of July hike! Michael and I ate a normal breakfast, picked up a foot long sandwich to share from Subway, and hit the road. Our destination was The Gorge....

Bike Trainer calories Cycling Dinner Easy meals fitness food Food update HIIT Inspiration kale muscle tightness pasta portions sore muscles Spin class staying motivated

You Came to Burn Calories, Burn Them!

posted by: Lisa Eirene

March 3, 2012

My spin class had another substitute teacher recently. When I saw that it wasn’t the regular teacher, my heart sank but I was quickly converted. Unlike last time, this instructor was really good! Apparently she is a regular spin instructor, just on different nights than...