Serving sizes are sometimes a mystery. Especially when eating out! When I eat out, I generally assume most of what I am eating is 2 servings. One trick is to ask for a “doggy bag” when your food is delivered. Immediately put half of the...
Category: snacks
Thursday’s Food Update
posted by: Lisa Eirene
February 25, 2010
Dinner last night was quick and easy. I swam after work and when I got home I was starving!! I made a quick dinner of Annie’s Organic Mac & Cheese with steamed green beans. Calories: about 500. I burned 350 swimming. Breakfast this morning was...