Thursday I woke up feeling like a train had hit me. I caught Michael’s head cold. 🙁 I didn’t have much of an appetite either but I knew I should eat something. I had oatmeal for breakfast, watched Big Love on Netflix and then made...
Category: snacking
Breakfast calories cheat day cheating Chocolate Dessert diet Dinner food limiting calories Losing weight Lunch portion sizes portions snacking snacks weight loss
Let’s Break it Down
posted by: Lisa Eirene
I get a lot of emails from people asking me how many calories I eat a day to maintain my 100 pound weight loss. They also ask me how I deal with cravings and what I eat any typical day. I used to talk a...