Category: snacking

calories Dinner Eating out Eating the Moment food Food update Friends Happy Hour limiting calories Portland Portland Restaurants Relationships rest days Restaurants snacking snacks splitting entrees

Opus

posted by: Lisa Eirene

April 22, 2011

Thursday night I had the pleasure of meeting up with Carbzilla! Tiffany took the train from Seattle to see some friends and a play and invited me along. After work I had a quickie dinner at home of leftovers and then met her at a...

calories Cravings Dinner empty calories fiber fitness food food habits food mistakes Food update fruit healthy snacks How to Lose Weight hunger hunger cues limiting calories Losing weight Lunch lunch Meal Planning Mindful eating portion sizes portions relationship with exercise relationship with food skinny snacking snacks veggies weight weight gain weight loss Why Wednesday workout fuel

Why Wednesday – Why I’m Not Losing

posted by: Lisa Eirene

April 20, 2011

When I first lost 100 pounds the lowest my weight ever got to was 143. Unfortunately I didn’t stay there long. I think I weighed 143 for about one month and hovered between 144-146 for four months. Then I started taking Celexa and gained 15...