Category: snacking

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Making Good Choices While Tempted

posted by:
September 14, 2011
Camping is fun. The campfires, grilling, snacks, BBQing, hanging out with friends–all fun things. It can also be a challenge for someone who is trying to make good food choices. Making good choices while camping can be easy though. Think about it: you are in complete...
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21 Days to a New Life

posted by:
September 12, 2011
“The phrase “It takes 21 days to change a habit”, is true – because 21 days of reinforcing new wiring in our brains “locks in” the changes. Try sticking to your new program for 21 days straight, and you will improve your chances of success.”...
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