Category: Meal Planning

birthday calories cheat day cheating Dessert Dinner Eating the Moment Family Fat Kitty food Food Memories food mistakes Food update fruit Meal Planning Memories Mindful eating portion sizes portions recipes relationship with food salads soup veggies wine wine tasting

Four Course Meal – Part One

posted by:
April 4, 2011
For about a month or so I secretly plotted a surprise dinner for Michael’s 36th birthday. I was inspired by Kristina’s four course dinner for Valentine’s Day. I emailed my brother, the foodie and wine pairing expert in my life, and we emailed and chatted...
Read More
calories fitness food food habits gym healthy snacks How To How to Lose Weight limiting calories Losing weight Meal Planning measurement Motivation Non-Scale Victories portion sizes portions relationship with exercise relationship with food staying motivated trigger foods weight weight loss weight training weights

How to Lose Weight – Week Five

posted by:
March 28, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One, Week Two, Week Three and Week Four to catch up. There...
Read More