Category: Controversy

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Book Review: Unbearable Lightness

4 Hour Body bread calories cheat day cheating Controversy Counting Calories Cravings diet Easy meals fiber food food habits food mistakes Food update Four Hour Body Binge Day fruit hunger hunger cues limiting calories Losing weight low carbs meat Michael Mindful eating portion sizes portions protein relationship with food salads Slow Carb Diet snacking snacks Success Stories trigger foods weight weight gain weight loss

My Thoughts on The Four Hour Body Week