Category: Easy meals

4 Hour Body Breakfast calories Counting Calories Dinner Easy meals fiber fitness food Food update gym hummus hunger hunger cues Losing weight lunch Lunch portions protein running salads salmon Slow Carb Diet snacking snacks starving staying motivated treadmill veggies weight loss weight training weights

Challenges of Day Three

posted by:
May 4, 2011
Day Three was pretty good. I wasn’t feeling the gnawing hunger I felt on Monday. I think swapping the snacks was a good idea. You wouldn’t think it would make much of a difference whether I ate my almonds at 11am or 3pm but apparently...
Read More
4 Hour Body Breakfast calories carbs Chicken Counting Calories diet Dinner Easy meals food Food update good fat guacamole hunger hunger cues limiting calories Losing weight low carbs lunch Lunch Mexican food salads seafood Slow Carb Diet snacks weight loss

Slow Carb Diet

posted by:
May 3, 2011
This post is about Monday – Day Two of the Four Hour Body Diet. On this lower-carb/high protein diet the book said not to count calories but I will continue to count my calories this week as a comparison to what I used to eat....
Read More