Category: Easy meals

90/10 Rule alcohol BBQ beer body aches Breakfast breakfast calories Camping cardio Easy meals Eating the Moment fitness food Food update Friends Grilling Hills hunger Lunch Memories Michael relationship with exercise relationship with food Relationships running sore muscles Summer Trail Running Vacation Vacation Fitness Vacations walking Weekend Update

Sunday Trail Run

posted by:
September 13, 2011
Sunday morning I woke up and had some time before breakfast to go for a short run. The campground was quiet. I think it was about 7:30. I got dressed and headed out into the warm morning. I could tell it was going to be...
Read More
bike ride Biking Portland Bridges calories Commuting by Bike Cycling Cycling Dinner Easy meals fitness food guacamole hunger hunger cues muscle tightness Portland sore muscles springwater corridor staying motivated Summer sunny day Sunscreen

25 and Hot

posted by:
September 8, 2011
No, I’m not 25 and hot…I’m more like 31 and hot. Hot weather that is! But on Wednesday it was going to be a hot 25 miles—over 100 degrees. I had to get to work a little early to get prepared for the day so...
Read More