Category: safety

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Bella’s First Run

posted by: Lisa Eirene

October 21, 2013

I’m so proud of Bella! And of me, too, honestly. I got up at 6am and went for a run. It was pitch-black outside; I couldn’t even see the moon. It wasn’t even 40 degrees out. I am so not a morning person and as...

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10%

posted by: Lisa Eirene

May 28, 2013

There’s a rule in the running and cycling world called the 10% Rule. If you haven’t heard of it, you can read more here. The short version is that it’s a good rule for athletes or anyone new to exercising to abide by to prevent...