Category: Guest Post

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Bingeing

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November 22, 2011
Bingeing A Guest Post by Rachel As a solid over-six-feet-tall woman, I can put away a serious amount of food. I always could. I currently reside inside a 50-lb overweight body. My history with food is tumultuous, at best. I grew up in a small family,...
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Reshaping Your Body with Weight Lifting

posted by:
November 11, 2011
Reshaping Your Body with Weight Lifting Guest Post by Workout Nirvana’s Suzanne So you want to make changes in your body, and you’re pretty sure you can do this with resistance training. Well, you’d be right – using weights, bands, and even your own body...
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