Sunday, March 14th is the Shamrock Run in Portland. It will be my first time participating and my first “long” run! The last race I did was Run Like Hell (5K). Shamrock is an 8k. I’m confident that I can do it and that my...
Category: running
During my last massage, the masseuse asked me if I was a runner. “Why?” She said that my leg muscles were tight like a runner, and she said she could have spent the entire session on just my lower body. Not good!! I have a...