The goal of today’s run was to take it fairly easy. It’s been about a week since the Shamrock and I didn’t want to do too much too soon with my recent ankle problems. I headed outside and started jogging slowly to warm up. My...
Category: running
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Hump Day Run
posted by: Lisa Eirene
March 3, 2010
My pre-run snack today is the Atkins protein bar: Caramel Chocolate Nut Roll. 8g of Protein, 2g of Sugar, and 19g of Carbs. It tastes OK. It’s not the best protein bar (Luna is my favorite brand) but it’s much better than most of what...