My parents are visiting this weekend from Seattle. They are supposed to arrive today (Saturday) around 11am. I wasn’t sure how much time I’d have to get stuff done before they arrived, but Michael and I strangely awoke at 6:30am. We decided to go for ...
Category: running
Are You Overtraining?
posted by: Lisa Eirene
June 4, 2010
I picked up a new book at the library: “Fast Track: Training and Nutrition Secrets from America’s Top Female Runner” by Suzy Favor Hamilton. While the book I got was a tad dated (I think 2004?), I wanted to share some great information I got...