I got home from work tonight and decided to do some yoga. It’s been a few weeks (um a month?) since I attempted yoga at home and with my stiff, sore hip and possible pulled BUTT muscle (snicker) I decided it was desperately needed. A...
Category: running
Last night I iced my hip and then took a hot bath with sea salts. I relaxed in the hot bath and hoped that would help my hip. It’s really more on the back side of my hip in the butt-region. I have no knee...