Category: road bike

bike ride cardio Commuting by Bike Crosstraining Cycling Cycling fitness gardening How to Lose Weight limiting calories Losing weight low carbs Michael Portland protein road bike Slow Carb Diet snacking snacks springwater corridor sunny day waterfront

Seen From the Bike

bike ride Breakfast calories carbs cardio Counting Calories Cravings Cycling Cycling diet Dinner Dinner out Easy meals Eating out Eating the Moment fitness food Food update hummus hunger hunger cues limiting calories Losing weight low carbs Lunch lunch meat Michael Portland Portland Restaurants protein Restaurants road bike Slow Carb Diet snacking snacks splitting entrees staying motivated Stress Eating trigger foods veggies weight loss

Day Four: Half Way There