Category: road bike

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7 Secrets to Making This Year the Best Year Ever

posted by: Lisa Eirene

January 5, 2012

I read this article and it really spoke to me. The article was well-written and inspiring. While I don’t do New Year’s Resolutions, there’s nothing wrong with doing little things to better ourselves. “Not achieving what you set out to do means you’ll yet again...

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Power From The Hips

posted by: Lisa Eirene

December 2, 2011

For my Tuesday workout I spent 55 minutes on the elliptical and then 30 minutes on weight lifting. For that session I did chest and back plus lower body (lots of squats and lunges). On Wednesday I tried out a new spin class at a different...