Category: rest days

body changes calories Comfort Food Crosstraining Cycling Dinner Dinner out fitness fitness classes food Food update gym Gym-free Injuries limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories Recovery relationship with exercise relationship with food rest days running salads Spin class starting over staying motivated sugar Sugar Detox treadmill weigh in weight weight gain weight loss weight training weights wine Winter

Mental and Physical Break Part 2

posted by:
November 12, 2011
You can read Part 1 Here. DAY THREE How I Did: I was starting to get the itch. I was almost mentally and physically ready to go back to the gym and my routine. I weighed in for the first time since my Texas Vacation. I’ll...
Read More
90/10 Rule Baking breakfast Breakfast Brunch calories carbs Confessions Cooking Counting Calories Cravings Dinner food food guilt food habits Food Memories Food update hunger limiting calories Memories Michael portion sizes portions recipes relationship with food rest days Seattle trigger foods weight gain weight loss

Frankly Fantastic French Toast

posted by:
November 10, 2011
My love affair with French Toast has been lifelong. It’s hands down the best breakfast in my opinion. As a kid we went out to breakfast as a family on weekends (my parents still do it to this day). We had a few favorite breakfast...
Read More